Lucy Sparkes

Perimenopause can feel like your brain has been hijacked by the gustapo and your body is melting into the Michelin man, yet you don't feel like any of your habits have changed. In essence you just don't feel like you anymore and you are wondering what has changed! Hormonal changes in your 30s, 40s and 50s can lead to slower recovery from exercise and exertion, creeping fatigue & insomnia, weight gain, hair loss, brain fog, not-to-mention the meno-tache and libido changes to boot! radiant...

Metabolism isn’t just about how fast you burn calories—it’s the entire network of chemical processes that keep you alive. From digesting...

In an age where speed dominates our lives, our connection to food often becomes an afterthought. Many of us find ourselves consuming...