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Lucy Sparkes
Jan 8, 20243 min read
What Is Nutritional Therapy & How Can It Help Me?
What is naturopathic nutritional therapy? Lucy Sparkes BA (Hons) Dip CNM mBANT mCNHC For members of the public, it can be, quite rightly,...
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Lucy Sparkes
Jan 8, 20244 min read
Seed Cycling for Hormones: How to use seeds in your daily diet for healthy hormones
Seed cycling is a natural approach that some individuals find beneficial for regulating their menstrual cycles. It involves incorporating...
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Lucy Sparkes
Oct 3, 20211 min read
8 tips to easily increase your family's rainbow foods 🌈🥑🧄🥦🌰🍆🍈
1) Add frozen veg to a daily smoothie or ‘chocolate milk’. This is perfect for all the family and a great way to get the plant...
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Lucy Sparkes
Apr 1, 20184 min read
Calling all parents of children with ASD - nutrition top tips to promote calm
Having looked at the clinical picture of autism in my previous post, and what it may look and feel like, it is important for me to...
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Lucy Sparkes
Mar 28, 20182 min read
Autism Awareness Week
This is a really important topic to talk about. Most of us know someone or is touched by someone with Autism Spectrum Disorder (ASD), but...
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Lucy Sparkes
Feb 28, 20180 min read
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Lucy Sparkes
Feb 28, 20181 min read
Look before you flush
I explain why it is so important to know your poo, and what it is trying to tell you about the state of your health!
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Lucy Sparkes
Feb 28, 20186 min read
Clarity on the Cleanse
The word detox is thrown around a lot in relation to clean living and eating but generally what meaning do we take from that? The implied...
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