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Lemony Kale Salad with Chickpeas & Avocado
Deliciously virtuous kale salad with creamy avocado & soft chickpeas finished with a punchy dressing, all done in under 20 minutes!...
Lucy Sparkes
Jan 8, 20242 min read


Red lentil Soup (Ve)
A warming spiced soup to supply a vegan source of protein, fibre and comfort! To increase protein and fibre serving serve with seeded...
Lucy Sparkes
Oct 6, 20221 min read


Lucy Sparkes
Dec 21, 20210 min read


Apple Crumble bites
Nut-free, dairy-free, gluten-free & refined sugar free. Perfect Autumnal treats as they are, or serve with greek yoghurt and sprinkled...
Lucy Sparkes
Oct 20, 20211 min read


Strawberry Chia Jam
Strawberry Chia Jam
Lucy Sparkes
Sep 9, 20211 min read


Crispy Kale
This is a great nutritious & tasty snack that kids love too. Once you have mastered the recipe you can experiment with different...
Lucy Sparkes
May 1, 20211 min read


Turmeric Golden Latte
This soothing drink is perfect for night-time for a sweet warm hit. Turmeric and ginger are very anti-inflammatory, so I often recommend...
Lucy Sparkes
May 1, 20212 min read


Carrot & Apple breakfast muffins
It's Sunday and I want to be prepared this week for the doubtless nonsense the forthcoming week will bring, so I raid the pantry and put...
Lucy Sparkes
Mar 3, 20192 min read
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