Lucy Sparkes
Lemony Kale Salad with Chickpeas & Avocado
Deliciously virtuous kale salad with creamy avocado & soft chickpeas finished with a punchy dressing, all done in under 20 minutes!...
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Lucy Sparkes
- Oct 6, 2022
- 1 min
Red lentil Soup (Ve)
A warming spiced soup to supply a vegan source of protein, fibre and comfort! To increase protein and fibre serving serve with seeded...
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Lucy Sparkes
- Oct 20, 2021
- 1 min
Apple Crumble bites
Nut-free, dairy-free, gluten-free & refined sugar free. Perfect Autumnal treats as they are, or serve with greek yoghurt and sprinkled...
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Lucy Sparkes
- May 1, 2021
- 1 min
Crispy Kale
This is a great nutritious & tasty snack that kids love too. Once you have mastered the recipe you can experiment with different...
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Lucy Sparkes
- May 1, 2021
- 2 min
Turmeric Golden Latte
This soothing drink is perfect for night-time for a sweet warm hit. Turmeric and ginger are very anti-inflammatory, so I often recommend...
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Lucy Sparkes
- Mar 3, 2019
- 2 min
Carrot & Apple breakfast muffins
It's Sunday and I want to be prepared this week for the doubtless nonsense the forthcoming week will bring, so I raid the pantry and put...
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