Lucy Sparkes
Lemony Kale Salad with Chickpeas & Avocado
Deliciously virtuous kale salad with creamy avocado & soft chickpeas finished with a punchy dressing, all done in under 20 minutes!...
top of page
Blog
Search
Lucy Sparkes
Oct 6, 20221 min read
Red lentil Soup (Ve)
A warming spiced soup to supply a vegan source of protein, fibre and comfort! To increase protein and fibre serving serve with seeded...
82 views0 comments
Lucy Sparkes
Dec 21, 20210 min read
14 views0 comments
Lucy Sparkes
Oct 20, 20211 min read
Apple Crumble bites
Nut-free, dairy-free, gluten-free & refined sugar free. Perfect Autumnal treats as they are, or serve with greek yoghurt and sprinkled...
39 views0 comments
Lucy Sparkes
May 1, 20211 min read
Crispy Kale
This is a great nutritious & tasty snack that kids love too. Once you have mastered the recipe you can experiment with different...
31 views0 comments
Lucy Sparkes
May 1, 20212 min read
Turmeric Golden Latte
This soothing drink is perfect for night-time for a sweet warm hit. Turmeric and ginger are very anti-inflammatory, so I often recommend...
33 views0 comments
Lucy Sparkes
Mar 3, 20192 min read
Carrot & Apple breakfast muffins
It's Sunday and I want to be prepared this week for the doubtless nonsense the forthcoming week will bring, so I raid the pantry and put...
101 views0 comments
bottom of page