Lucy SparkesOct 20, 20211 minApple Crumble bitesNut-free, dairy-free, gluten-free & refined sugar free. Perfect Autumnal treats as they are, or serve with greek yoghurt and sprinkled...
Lucy SparkesMay 1, 20211 minCrispy KaleThis is a great nutritious & tasty snack that kids love too. Once you have mastered the recipe you can experiment with different...
Lucy SparkesMay 1, 20212 minTurmeric Golden LatteThis soothing drink is perfect for night-time for a sweet warm hit. Turmeric and ginger are very anti-inflammatory, so I often recommend...
Lucy SparkesMar 3, 20192 minCarrot & Apple breakfast muffinsIt's Sunday and I want to be prepared this week for the doubtless nonsense the forthcoming week will bring, so I raid the pantry and put...